Are you prepared for your dreams to work out? What are you doing RIGHT NOW to ensure that your future self is healthy, happy, and thriving?
It is my mission to be a positive influence in your journey to self-discovery through yoga and fitness. Whether you are interested in online personal training, online personalized yoga training, the monthly membership program, or attending a group fitness class- you are in exactly the right place!
I bring responsiveness and understanding to all of my teachings. By continuously seeking new knowledge, I work hard to stay current in the latest research so that you get comprehensive, individualized, and effective programming. I stand for empowerment, transformation, growth, and leadership; by working with Elizabeth Movement, you will step in to your highest potential.
By now, you’ve gained a strong foundational knowledge of macros …
Last blog, I introduced how to find out your estimated …